Drink plenty of water
with a small amount of dehydration, your body functions in a less optimal way.
The instant you're dehydrated, it will take a toll on your skin, causing it to
look dull, flaky, saggy and loose.
Eat foods with antioxidants
The best resources your body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. Some of the best sources of antioxidants include Blueberries, Pomegranates, Spinach, Raspberries, Nuts, Seeds, Purple grapes, Dark chocolate (70% or higher of cocoa content) and Organic green tea.
Have rainbow colored plate of food
You need to consume the widest variety of antioxidants you can to fight off the different kinds of free radicals. Think about what colors you've missed throughout the day, and try to incorporate them into your next meal.
Healthy heart is a must to stay long Oat Exchange those cheese omelet’s for a heart healthy breakfast of oats. Oats are said to contain a type of fiber that helps to bind bile acids and expel them from the body. These bile acids are made from cholesterol. A diet that includes oats is effective in lowering the cholesterol levels in our body. Oats are also rich in Omega 3 fatty acids
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