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Mon, Oct 23, 2017 | Last Updated 7:54 am IST

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Surprising Benefits of Drinking Warm water in the morning

Surprising Benefits of Drinking Warm water in the morning
Surprising Benefits of Drinking Warm water in the morning
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You may be used to drinking a cup of coffee or tea to wake you up in the morning. Some of you may opt for a glass of cool water to replenish you and get your morning started. These things may now be morning habits; however, it can be worth reconsidering how you start your morning because research shows that drinking warm water on an empty stomach offers the most health benefits.

  1. Prevents premature ageing

Surprising Benefits of Drinking Warm water in the morning

When our body accumulates toxins, it becomes prone to illness and aging. Warm water can help cleanse the body from toxins. Furthermore, it can help repair skin cells which can lead to an increase in the elasticity of your skin.

2.  It helps weight loss

Surprising Benefits of Drinking Warm water in the morning

If you start your day by drinking a glass of warm water with lemon, you will help your body break down the adipose tissue (or body fat) in your body. Warm water with lemon also controls food craving because lemon contains pectin fiber.

3.  It improves digestion

Surprising Benefits of Drinking Warm water in the morning

If you drink a glass of warm water in the morning you will stimulate your digestive system and help your body to better digest and eliminate foods. Drinking cold water after meals can be counterproductive. 

4.  It aids constipation

Surprising Benefits of Drinking Warm water in the morning

Many of you have experienced the uncomfortable and irritating effects of constipation. This common stomach problem occurs when one has little or no bowel movement. Often, the cause is a lack of water in the body. If you begin your morning by drinking very warm water, before you have eaten anything, you can help improve your bowel movements, thus reducing the effects of constipation.


Surprising Benefits of Drinking Warm water in the morning
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I describe myself with the word peculiar because I think in different ways than what other people usually think and I consider myself a cheerful and optimist girl, I usually have a positive attitude facing life. Academically I'm interested in writing specifically news and short stories. I'd like to revolve around writing which I fondly called The art of words. I have found enjoyment in reading and solving puzzles too.