Heels are the main culprit in millions of foot and ankle complaints across the country, but women still wear the shoes with abandon. Whether you’ve noticed a constant pain in your foot or your bank account is dwindling as your shoe collection grows, understanding the true cost of high heels might be enough to make wearing your favorite shoes more of a treat than an everyday occurrence.
Unlike other types of shoes, heels lack any significant shock absorption. What’s more, wearing heels also stops your foot from naturally rotating as you walk, since they’re forced into a straight and unbending position. This causes the knee to absorb the brunt of every step, which can lead to severe joint pain and an exacerbation of arthritis symptoms.
When you push your feet into too-tight shoes or shoes that force your feet into unnatural shapes (such as pointy-toe shoes), you create pressure on the sides of your feet and toes. Over time, the rubbing and pushing from your favorite heels can lead to a hardening of the skin.
Falling and Sprained ankles
When you wear flats, your weight is spread evenly between the ball of your foot and the heel, with little pressure on your ankle. Unfortunately, heels cause such an imbalance between the heel and the ball that the ankle is forced to become the fulcrum for your entire body. And, since ankles aren’t built to take that kind of pressure, falls and twisted or sprained ankles can be pretty common.
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