Now that you know how amazing vitamin E is for your skin, let’s look at how to apply vitamin E capsules directly on to the skin. Firstly prick it using a sterile safety pin, prick 1 or more vitamin E capsules carefully.
Squeeze it and get a small dish and squeeze the capsule to extract all the vitamin E oil contained within. Make sure your dish and all other tools used are clean and dry. Dilute it. Vitamin E by itself is very potent so it must be diluted with a carrier oil such as olive oil or jojoba oil. Use a rule of 1 vitamin E capsule for every teaspoon of carrier oil. Mix well with a clean tooth pick.
Apply it and now apply it to the areas that need
healing. This includes acne spots, stretch marks and others. Work it gently
massage the area that you have applied the oil onto with your finger tips. This
will stimulate blood circulation and speed up the healing process. Vitamin E
capsules can be consumed internally or applied topically on to the skin. But
before we look at the steps guiding you on how to use the capsules directly on
skin, find out which skin conditions vitamin E can help treat and heal.
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