Katamarayudu telugu movie review | Katamarayudu Movie Review Rating | Katamarayudu Review | Pawan Kalyan Katamarayudu

X
close save
crop image
x
TM
Mon, Sep 24, 2018 | Last Updated 7:25 pm IST

Menu &Sections

Search

Best foods for Constipation

Best foods for Constipation
Best foods for Constipation
http://apherald-nkywabj.stackpathdns.com/images/appleiconAPH72x72.png apherald.com

Nuts

Nuts are also healthy sources of magnesium. That's big, because a diet low in magnesium may contribute to constipation for those who also have a relatively low intake of dietary fiber.

Best foods for Constipation

Coffee

Caffeine is a stimulant that causes the smooth muscle cells that populate your GI tract to contract, Beyder explains. That's why your first sip of coffee may send you scurrying to the restroom. Caffeine can be mildly dehydrating. If you're already constipated, drinking coffee could make your problem worse. 

Best foods for Constipation

Peaches

You may still be able to pick up peaches at your local outdoor markets, as opposed to bananas, kiwis, and tropical fruits often contain sugars that are not well absorbed, and so help move waste through your system. 

Best foods for Constipation

Grapes

Just 10 grapes provide 2.6 grams of fiber,  and popping these as an afternoon snack is an easy way to smooth out your regularity issues.

Best foods for Constipation


Best foods for Constipation
5/ 5 - (1 votes)
Add To Favourite
More from author
3 Maharashtrian Dishes You Must Prepare for this Ganesh Chaturthi
TN BJP Leaders clash within each others
DMK leader involved in accident!
Tips to keep your lipstick long lasting
Know these important festivals of Purattasi Month
#PAKvIND - India Seal their Biggest Win Over Pakistan
Balapur Laddu sets a new Record as it fetches Rs.16.6 Lakhs in Auction!
Mahindra Y400 SUV likely to be priced from Rs 22 lakh
Amazing benefits of eating Purple Colored Vegetables
Apply for Assistant Section Officers post in OPSC
Ro Khanna to revoke Myanmar State Counselor Suu Kyi Congressional Gold Medal
#INDvBAN - Rohit Sharma and Ravindra Jadeja makes it merry for India
Aloe Vera recipes for Skin
Wonderful benefits of eating Green Color Vegetables
Why do Hindus don't eat meat during Purattasi Month?
Another brutal murder in Andhra - SHOCKING BRUTAL VIDEO Inside
Stalin demands resignation of Thangamani!
Fourth generation Tucson grows in size to become a 7 Seater
Apply for Pilots post in Kolkata Port Trust
Americans wants Trump to be focused and Presidential: Pramila Jayapal
#INDvPAK #IndiavsPakistan - Rohit Sharma and men beat Pakistan comprehensively
About the author

Nanotechnology Degree Holder. Movie Geek. Crazy about comics and cartoons. Hardcore Cricket Lover. Photoshop Professional