You may be used to drinking a cup of coffee or tea to wake you up in the morning. Some of you may opt for a glass of cool water to replenish you and get your morning started. These things may now be morning habits; however, it can be worth reconsidering how you start your morning because research shows that drinking warm water on an empty stomach offers the most health benefits.
- Prevents premature ageing
When our body accumulates toxins, it becomes prone
to illness and aging. Warm water can help cleanse the body from toxins.
Furthermore, it can help repair skin cells which can lead to an increase in
the elasticity of your skin.
2. It helps weight loss
If you start your day by drinking a glass of warm water with lemon, you will help your body break down the adipose tissue (or body fat) in your body. Warm water with lemon also controls food craving because lemon contains pectin fiber.
3. It improves digestion
If you drink a glass of warm water in the morning you will stimulate your digestive system and help your body to better digest and eliminate foods. Drinking cold water after meals can be counterproductive.
4. It aids constipation
Many of you have experienced the uncomfortable and irritating effects of constipation. This common stomach problem occurs when one has little or no bowel movement. Often, the cause is a lack of water in the body. If you begin your morning by drinking very warm water, before you have eaten anything, you can help improve your bowel movements, thus reducing the effects of constipation.
Homemade remedies for treating irregular periods to a regular one Ginger Boil one half teaspoon of freshly ground ginger in a cup of water for five to seven minutes and add a little sugar. Drink this three times a day after meals. Do this for about one month or more. Cinnamon Simply add one half teaspoon of cinnamon powder to a glass of milk. Drink this daily for several weeks. You can also drink cinnamon tea, sprinkle cinnamon on your foods, or chew cinnamon sticks regularly.
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