Garlic is a powerful antioxidant when eaten raw as when we bite it the juice is called allicin which helps in preventing cold and heart problems. When you have pain in your throat immediately drink a cup of milk mixed with black pepper and turmeric. Drink hot water and not cold water in times of severe cold and cough which comes in winter season.
Goat's leg’s is available in a butcher shop. Get it
and take a pan, pour a spoon of oil, put little onion, leg pieces, and little
turmeric, add pepper and Jeera powder to it. Pour a glass of water and cook for
ten minutes. Add salt to it and drink the juice, which will give quick
remedy from cold and gives stamina and energy in out body. You can try the same
soup recipe with tomatoes, carrots, baby corn, chicken legs, and chest bone of
a goat. Soups are easy to prepare and quick remedy from cough and cold.
At times of cold lessen the intake of sugary dishes
like eating sweet enriched dishes and increase the intake of Vitamin C rich
foods. Vitamin C increases the immunity level and builds stamina in your body. Honey
has natural anti septic properties, so mix black pepper to it and have it by
morning afternoon and night before going to bed for fast relief.
Healthy benefits of eating Black Grapes with seeds Improves Brain Function Regular consumption of black grapes helps to improve concentration, memory and also verbal and spatial recall. The polyphenol present in them also aid in curing migraine, dementia and preventing Alzheimer’s. Improves Cardiac Health The phytochemicals present in them help in reducing damage of the heart muscles and also aid in reducing and regulating cholesterol levels in the body thereby preventing heart attacks and other cardio vascular diseases.
- Why Drinking Milk made compulsory for Kids from birth?
- Benefits of eating Red Rice
- Which Rice is healthier? White, Brown or Red
- Osteo Arthritis facts and Informations to know
- Why should you eat breakfast before 9 AM?
- Benefits of eating Black Cumin in your daily life
- Benefits of eating Guava
- Health benefits of Drinking Orange Juice