Improves Digestive Problems and Cholesterol Levels
Fenugreek may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance, the water-soluble fiber in fenugreek, among other foods, helps relieve constipation.
Increases Libido in Men
Some fenugreek uses for men include treating hernias, erectile dysfunction and other male problems, such as baldness. That’s because fenugreek may increase sexual arousal and testosterone levels.
Improves Exercise Performance
The Journal of Sports Science and Medicine reports a study of the effects of combined creative and fenugreek extract supplementation on strength and body composition in men. Forty seven resistance trained men were matched according to body weight to ingest either 70 grams of a dextrose placebo, five grams of creative and 70 grams of dextrose, or 3.5 grams of creative and 900 milligrams of fenugreek extract and participate in a four day a week periodized resistance-training program for eight weeks.
Drinking more water during summer season is a must Weight loss Water is an effective appetite suppressant. So, consuming water cuts down hunger and reduces need for extra meals. That results in losing valuable weight and keeping one fit and healthy during summer. Combats dehydration Water is a wonder drug dealing dehydration. 7-9 glass water intake a day regulates body temperature and replaces the essential electrolytes lost due to excessive sweating.
- Health tips for this Hot Summer
- Do you eat in Banana leaf which is eco-friendly?
- Eating Pan Masala has more side effects
- Some advantages of eating Sprouts
- Benefits of eating Bitter fruit Amla
- Some disadvantages of Drinking Coffee everyday
- Eating with Hands is healthy than with Spoon
- Pregnant Ladies should eat foods rich in Iron content