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Fri, Nov 16, 2018 | Last Updated 2:45 am IST

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Stubborn Belly Fat be reduced through these Yoga Poses

Stubborn Belly Fat be reduced through these Yoga Poses
Stubborn Belly Fat be reduced through these Yoga Poses
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Bhujangasana (Cobra Pose)

Stubborn Belly Fat be reduced through these Yoga Poses

Cobra pose is a great posture to strengthen the abdominal muscles and to reduce belly pooch. This pose will strengthen the back, abdomen, and entire upper body. It also makes the spine flexible and strong. If you do this pose your belly fat will be reduced within few weeks.

Naukasana (Boat Pose)

Stubborn Belly Fat be reduced through these Yoga Poses

This yoga helps you reduce belly fat and is excellent for fighting fat around the waist. It is very good for the stomach as well as strengthening the back and leg muscles. This boat posed yoga will work out easily and you can feel pain in your belly, which indicates that the result will be seen faster.

Kumbhakasana (Plank)

Stubborn Belly Fat be reduced through these Yoga Poses

This is the simplest yet most effective pose in yoga to reduce belly fat. Not only does it reduce belly fat but it also strengthens and tones your arms, shoulders, back, buttocks and thighs.


Stubborn Belly Fat be reduced through these Yoga Poses
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