Experts say this is one of the best options for a diabetic and this is a very effective form of pranayama. Sit down on the floor in a comfortable cross legged position. Firstly take a deep breath and then exhale quickly, making a sound. Moreover always remember while doing Kapalbhati, you have to forcefully and quickly exhale and slowly and deeply inhale and continue doing this for 10 times and then release.
Secondly this is another way of treating this disease. Anulom Vilom is also known as alternate nasal breathing. For this you have to close the right nostril and inhale with the left nostril and then immediately close left nostril and exhale with the right nostril. Meanwhile in this way try breathing slowly and deeply by changing the nostrils.
Thirdly for this yoga first sit down on the floor in Vajrasana position. Now make fists of both your hands and place them on your stomach in such a way that the joint comes on the navel. Press both the fists against your abdomen and then try to touch the ground with your forehead. Try bending downwards as much as you can. Hold this position for 20 seconds and then release.
PMK will support AIADMK- BJP front in Tamilnadu in general elections Chennai sources stated that deputy chief minister O Panneerselvam announced on Tuesday the Pattali Makkal Katchi (PMK) will support the AIADMK- BJP front in Tamilnadu in the forthcoming general elections. As per report the PMK will contest on six Lok Sabha seats and will be given one Rajya Sabha seat and the PMK, has a support base in northern Tamilnadu, especially among the OBC Vanniyar community.
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