Ananda: Includes gentle postures that focus on proper body alignment and controlled breathing. Ishta: Great for stress reduction, Ishta yoga uses poses, visualizations, and meditations to open up energy channels in the body. Iyengar: Focuses on strength, flexibility, and balance with an emphasis on precise body alignment and the use of tools to help the less flexible.
TriYoga: Focuses on flowing, gentle,
dance-like movements. Precise alignment is not as important in this practice. Restorative:
Vigorous Yoga practice
Anusara: Playful, heart-opening but challenging postures follow precise alignment protocol. Ashtanga: Connects the movement to the breath and is physically demanding. It increases circulation, flexibility, stamina, and strength. Power yoga is the American rendition of ashtanga.
Bikram: Similar to ashtanga but with a precise sequence of movements performed in a heated room, which helps with detox and reducing injury risk. Vinyasa: This yoga flow is physically demanding but accessible as you move through a series of postures that connect movement to breath.
Kodanadu estate case investigation in peaks! The investigation in the Kodanadu estate death case has reached a intense point, as the two main accused Manoj and Sayan were arrested yesterday. The sensational Kodanadu estate case has turned out to be the most talked about issue in Tamilnadu politics with new shocking updates unraveling the mystery.
- UP minister's tells people to burn politicians!
- Supreme Court notice to central govt!
- A Judge partially blocked a set of Trump administration rules
- Follow Indian Traditions Leave Western Lifestyles: Venkaiah Naidu
- Unresolved differences between Kanchi Seer and Mahatma Gandhi continues
- Cockpit Voice recorder of Lion Air Jet found
- Modi said BJP worker is driven by National Interest & not by any self-interest
- KCR plans that will last generations
- RBI tokenizes transactions made through Debit, Credit & Prepaid Cards in India
- TNSTC announced it will operate an additional 14,263 services for Pongal
- Modi calls DMK as the biggest enemy!
- Terrorists killed in early morning encounter!
- Dinakaran Vs Anbazhagan catches fire!
- Tehelka editor reveals shocker!
- Ivanka Trump, Nikki Haley for US candidates to World Bank President's Post