Ananda: Includes gentle postures that focus on proper body alignment and controlled breathing. Ishta: Great for stress reduction, Ishta yoga uses poses, visualizations, and meditations to open up energy channels in the body. Iyengar: Focuses on strength, flexibility, and balance with an emphasis on precise body alignment and the use of tools to help the less flexible.
TriYoga: Focuses on flowing, gentle,
dance-like movements. Precise alignment is not as important in this practice. Restorative:
Vigorous Yoga practice
Anusara: Playful, heart-opening but challenging postures follow precise alignment protocol. Ashtanga: Connects the movement to the breath and is physically demanding. It increases circulation, flexibility, stamina, and strength. Power yoga is the American rendition of ashtanga.
Bikram: Similar to ashtanga but with a precise sequence of movements performed in a heated room, which helps with detox and reducing injury risk. Vinyasa: This yoga flow is physically demanding but accessible as you move through a series of postures that connect movement to breath.
Cyclone Alert over west-central Bay of Bengal: IMD Accordingly a cyclone alert has been issued for the northern coastal region of the state of Andhra Pradesh with the Indian Meteorological Department predicting 'very heavy to extremely heavy' rains in the region. Meanwhile the IMD has stated that depression has formed over west-central Bay of Bengal which could intensify into a cyclonic storm.
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