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Wed, Jan 16, 2019 | Last Updated 11:17 am IST

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Yoga for Beginners and Experienced People

Yoga for Beginners and Experienced People
Yoga for Beginners and Experienced People
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Ananda: Includes gentle postures that focus on proper body alignment and controlled breathing. Ishta: Great for stress reduction, Ishta yoga uses poses, visualizations, and meditations to open up energy channels in the body. Iyengar: Focuses on strength, flexibility, and balance with an emphasis on precise body alignment and the use of tools to help the less flexible.

Yoga for Beginners and Experienced People

TriYoga: Focuses on flowing, gentle, dance-like movements. Precise alignment is not as important in this practice. Restorative: Everything the name suggests, restorative yoga focuses on relaxing the muscles and the mind with gentle asanas.

Yoga for Beginners and Experienced People

Vigorous Yoga practice
Anusara: Playful, heart-opening but challenging postures follow precise alignment protocol. Ashtanga: Connects the movement to the breath and is physically demanding. It increases circulation, flexibility, stamina, and strength.  Power yoga is the American rendition of ashtanga.

Yoga for Beginners and Experienced People

Bikram: Similar to ashtanga but with a precise sequence of movements performed in a heated room, which helps with detox and reducing injury risk. Vinyasa: This yoga flow is physically demanding but accessible as you move through a series of postures that connect movement to breath.

Yoga for Beginners and Experienced People

Yoga for Beginners and Experienced People
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About the author

Bharath has been the knowledge focal point for the world, As Darvin evolution formula End is the Start ... Bharath again will be the Knowledge Focal Point to the whole world. Want to hold the lamp and shine light on the path of greatness for our country Bharath.