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Reduce Knee Pain through Yoga

Reduce Knee Pain through Yoga
Reduce Knee Pain through Yoga
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Virasana (Hero Pose)

Reduce Knee Pain through Yoga
Virasana increases blood circulation in your legs and stretches the thighs and knees. The pose improves your body posture and removes tiredness in the legs. Many women suffer from knee pain after their 50’s and this pose will definitely help them in reducing pain.

Malasana (Garland Pose) 

Reduce Knee Pain through Yoga
Malasana makes your legs strong and lean and strengthens your knees, ankles, and thighs. It helps your body to excrete efficiently, keeping it clean and healthy and disallowing pressure to build up in the body as a result of improper excretion.

Makarasana (Crocodile Pose)

Reduce Knee Pain through Yoga
Makarasana stretches your leg muscles, hence acting as a balm for knee pain. The pose has a calming and relaxing effect on your body and mind. It also controls hypertension and when you practice this yoga definitely you can see a great difference.


Reduce Knee Pain through Yoga
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About the author

Bharath has been the knowledge focal point for the world, As Darvin evolution formula End is the Start ... Bharath again will be the Knowledge Focal Point to the whole world. Want to hold the lamp and shine light on the path of greatness for our country Bharath.