Virasana (Hero Pose)
Virasana increases blood circulation in your legs and stretches the thighs and
knees. The pose improves your body posture and removes tiredness in the legs. Many
women suffer from knee pain after their 50’s and this pose will definitely help
them in reducing pain.
Malasana (Garland Pose)
Malasana makes your legs strong and lean and strengthens your knees, ankles,
and thighs. It helps your body to excrete efficiently, keeping it clean and
healthy and disallowing pressure to build up in the body as a result of improper
excretion.
Makarasana (Crocodile Pose)
Makarasana stretches your leg muscles, hence acting as a balm for knee pain.
The pose has a calming and relaxing effect on your body and mind. It also
controls hypertension and when you practice this yoga definitely you can see a
great difference.
