Katamarayudu telugu movie review | Katamarayudu Movie Review Rating | Katamarayudu Review | Pawan Kalyan Katamarayudu

X
close save
crop image
x
TM
Wed, Nov 14, 2018 | Last Updated 8:13 am IST

Menu &Sections

Search

Reduce Knee Pain through Yoga

Reduce Knee Pain through Yoga
Reduce Knee Pain through Yoga
http://apherald-nkywabj.stackpathdns.com/images/appleiconAPH72x72.png apherald.com

Virasana (Hero Pose)

Reduce Knee Pain through Yoga
Virasana increases blood circulation in your legs and stretches the thighs and knees. The pose improves your body posture and removes tiredness in the legs. Many women suffer from knee pain after their 50’s and this pose will definitely help them in reducing pain.

Malasana (Garland Pose) 

Reduce Knee Pain through Yoga
Malasana makes your legs strong and lean and strengthens your knees, ankles, and thighs. It helps your body to excrete efficiently, keeping it clean and healthy and disallowing pressure to build up in the body as a result of improper excretion.

Makarasana (Crocodile Pose)

Reduce Knee Pain through Yoga
Makarasana stretches your leg muscles, hence acting as a balm for knee pain. The pose has a calming and relaxing effect on your body and mind. It also controls hypertension and when you practice this yoga definitely you can see a great difference.


Reduce Knee Pain through Yoga
5/ 5 - (1 votes)
Add To Favourite
More from author
Pawan Kalyan contributed Rs. 100 for serving people
World's biggest OIL supplier Saudi Arabia announced plans to cut production
Tougher laws & stricter implementation for rapism & Murder against girls: Rajinikanth
Alibaba makes record selling in first five minutes & $10 billion figure achieved
Distributing 1 Lakh Cows per year is in BJPs Manifesto
69% Pakistanis aged 15-65 years don't know what the Internet is!!!
Why Pasupuleti Balaraju quit TDP joined Janasena Party?
Telangana Polls scheduled to be held by December 7
Trump missing from one of weekend's most powerful images
TRS MP Kavita attacked TPCC Chief
Stalin condemns Periyar caste reference!
Gaja storm getting intensified!
Sivakasi laborers set to lose jobs!
Viral video from Kaduvetti guru son!
TRS released list of candidates for 107 of 119 Assembly Constituencies
YSRCP Leader YS Jagan resumed his Padayatra with Emotional Welcome
AAP includes Jobs for Youth in its Manifesto
PM Narendra Modi inaugurated two major national highways
Why TN CM defended protests against AR Murugadoss's Sarkar?
Cyclone Gaja expected to hit coastal Tamilnadu & AP
Actor Mohan Babu in support of TRS Party
Wildfire in California killed 23
Hong Kong-Zhuhai-Macao bridge anticipated to have 5G service
AP CM Chandrababu Naidu expands his Cabinet with 2 Ministers
Do you know which is Indias Most CONGESTED PLACE?
Why Chiranjeevi neither meets Rahul Gandhi nor attends any Congress meetings?
Minister's controversial talks!
ADMK member ousted for sexual misconduct!
RTI reveals truth in Rajiv killers plea!
Gaja arrives soon, Red Alert!
Demonetization & GST holds back India's growth: Raghuram Rajan
Why Naidu meeting all leaders who are already opposed to PM Narendra Modi: Dr. Tamilisai
KTR asked why people should vote for AP CM Chandrababu Naidu
Nick Jonas celebrated his Bachelor s party
KCR launched TRS Party Campaign from Gajwel Constituency
Trump, Macron voiced worries on European companies doing business with Iran
About the author

Bharath has been the knowledge focal point for the world, As Darvin evolution formula End is the Start ... Bharath again will be the Knowledge Focal Point to the whole world. Want to hold the lamp and shine light on the path of greatness for our country Bharath.