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Wed, Feb 20, 2019 | Last Updated 11:32 am IST

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Sania Mirza uploads her prenatal Yoga pose

Sania Mirza uploads her prenatal Yoga pose
Sania Mirza uploads her prenatal Yoga pose
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Accordingly Tennis star Sania Mirza followed an ancient Indian fitness regime during pregnancy. Meanwhile on the occasion of International Day of Yoga, Mirza, who is expecting her first child in October, posted a photo of her performing a "yoga asana" on Twitter and tagged Gandhi and the Ministry of Women and Child Development to it. As per report prenatal yoga helps a pregnant woman increase her strength and flexibility. Meanwhile the asanas in this form of yoga are modified to make them suitable for pregnant women. Gandhi advocated for prenatal yoga, saying it "can ease the discomforts of pregnancy and help one prepare for the rigors of labor".



Previously in the day, the Union minister performed prenatal yoga, along with pregnant women, in the national capital and asked the latter to practice the asanas under the supervision of trained professionals. Moreover as per report she also spoke at an event organized at the Natural Childbirth Centre here on the occasion of International Day of Yoga. 

Sania Mirza uploads her prenatal Yoga pose

Moreover Maneka Gandhi lauded Mirza for following the ancient Indian fitness regime during pregnancy. The Union women and child development minister tweeted "Wonderful, Sania. PreNatalYoga is indeed an exhilarating way to be fit during pregnancy”.

Sania Mirza uploads her prenatal Yoga pose

Sania Mirza uploads her prenatal Yoga pose
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Bharath has been the knowledge focal point for the world, As Darvin evolution formula End is the Start ... Bharath again will be the Knowledge Focal Point to the whole world. Want to hold the lamp and shine light on the path of greatness for our country Bharath.