Oats
Oats are an excellent source of iron, calcium, fiber, carbohydrates and
proteins. As oats are high in fiber, they can also help keep constipation at
bay. The most common way to have oats is to cook it in a pan and have it with
milk, nuts and dried fruit.
Turmeric
Turmeric contains vitamins B6 and C, fibre, potassium, magnesium and manganese.
So, it is packed with essential vitamins. Not only is it a standard ingredient
in Indian cooking, it has been used for centuries to heal external and internal
wounds. There is some evidence to suggest that turmeric helps to reduce
inflammation.
Almonds
Almonds are rich in carbohydrates, fibre, vitamin B12 and E and contain
minerals like magnesium, copper, manganese, potassium, calcium and zinc. As
there are so many nutrients packed into an almond, it's an ideal food to have
while you recover after childbirth.
