Many people have food intolerances such as lactose intolerance, but these are not true allergies and rarely worsen asthma. Only about 2% of adults with asthma have true food allergies to milk, eggs, shellfish, peanuts, or other foods.
Sulfites, which are used to keep food fresh and stop the growth of mold, can trigger temporary asthma symptoms in a few people with asthma. Sulfites can give off sulfur dioxide that can irritate the lungs. Sulfites are no longer added to fresh fruits and vegetables in the U.S.
Gastroesophageal Reflux Disorder (GERD)
Up to 70% of all people with asthma also have GERD (reflux of Stomach acid), which can make asthma more difficult to control. Sometimes, GERD doesn’t cause typical heartburn symptoms. If you have GERD, you may need to take medicine. Weight loss is often all that is necessary to eliminate GERD. You should also try eating smaller meals and cutting down on alcohol, caffeine, and any foods that you notice trigger GERD symptoms. Avoid eating just before bedtime.
Benefits of eating Red Rice Contains antioxidants to counteract free radicals Red/brown rice is a great source of iron or manganese. Mangan, who was simply instrumental in producing energy for the body is a vital element of the enzyme and is also an anti-oxidant that may safeguard the body from free-radicals which are formed once the energy produced. Additionally, red/brown rice is full of zinc, a mineral that can help accelerate wound healing and maintain the body’s defense mechanisms to function effectively.
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